Shea Vaughn’s Breakthrough :The 5 living Principals to defeat Stress, look Great and Find Total Well Being

Shea Vaughn 

This is an interesting book and one that I really enjoyed. Shea has an incredible story to share and does it on a way that is inspiring and uplifting. Shea uses her story and those of people who have been helped by her living principles. Her basic them is a blend of Eastern and Western philosophies and approaches to all aspects of our lives. Her main focus is on the Mind-Body Connection that touches every aspect of our lives.

There is nothing really new in this book except for the way that the author puts together a total package for health and well being. It is her passion for what she does that shines through each chapter and makes you realize that there are things that you are not accomplishing that you could and should be accomplishing. Her greatest contribution is that first you need to love yourself and come to grips with what you are presently and what you want to be in the future. Shea will show you how to get there.

Anyone who has tried dieting, self help books, motivational tapes etc. will love this book. Shea never once preaches to or talks down at you. That in itself is a wonderful gift.  Women need more positive approaches to every aspect of their journey and Shea gives us positivity.

Read the book and then share it with a girlfriend who is on the same journey that you are on. You’ll both benefit from the experience.